Here’s a little something I wrote to help creatively cope when you need something to get through the day(s). Tried and tested, I found them to be useful over the years and would love to hear how they were for you or if you have any other ideas you want to share!
If you are concerned about your mental well being, do get in touch with Inspirited Minds, a mental heath charity that has supported many people needing someone to talk to. Being an Inspirited Minds support worker, I have seen first hand the care and committment they offer to those in need or concerned others.
I hope you find the article useful and do let me know how you creatively cope! X